Frequently Asked Questions

We recommend consulting your primary health care professional before use.

Crampeze does not have any gluten in their ingredients.

We recommend 18 years and older.

We recommend that you store Crampeze in a cool dry place below 30°C.

If you have difficulties swallowing the tablets in full, it is suitable to cut the tablet in half.

We recommend that our products should be consumed within the time period stipulated on the packaging.

Magnesium is a rich supplement that is required by the human body to function daily, and plays a vital role facilitating more than 300 biochemical reactions in the body. Magnesium plays an important part for bone health, heart health, a healthy nervous system, cellular energy, hormone regulation, as well as the relaxation and activation of muscle tissues. Many people today have difficulty achieving adequate supplies of dietary Magnesium.

Crampeze is available at most pharmacies, health food stores, and online retailers such as Chemist Warehouse, Direct Chemist Outlet and Amazon.  View our where to buy page to find a store near you.

Crampeze is intended to improve sleep quality by reducing night cramps and restless leg syndrome symptoms that can interrupt sleep. Its ingredients do not contain stimulants that would adversely affect sleep, making it suitable for use before bedtime. To learn more, check out our article on Nighttime Leg Cramps: Causes and Solutions for a Good Night’s Sleep

Crampeze is available as an over-the-counter supplement and does not require a prescription.

Crampeze can be beneficial for individuals experiencing exercise-induced muscle cramps. Its ingredients support muscle function and may help prevent cramps associated with physical activity. However, it’s also important to stay hydrated and properly stretch before and after exercise. Read our tips for preventing leg cramps during exercise. 

While Crampeze is safe for most adults, individuals with kidney disease, severe heart conditions, or those who are pregnant or breastfeeding should consult a healthcare provider before use. Additionally, if you have allergies to any of the ingredients in Crampeze, you should avoid the product.

Crampeze can be taken with or without food, but if you have a sensitive stomach, it may be best to take it with a meal or snack to minimise the risk of gastrointestinal discomfort.

If you miss a dose of Crampeze, take it as soon as you remember. However, if it’s almost time for your next dose, skip the missed dose and resume your regular dosing schedule. Do not double up on doses to make up for a missed one.

Crampeze serves as a mineral designed to alleviate night cramps and, when used consistently over an extended period, can help prevent them. Its ingredients, including cramp bark, magnesium and vitamin B6 among others, are thought to support muscle health and function over time.

Yes, practising yoga can be helpful in preventing leg cramps. Yoga stretches and strengthens the muscles, improves flexibility, and enhances circulation, all of which can contribute to reducing the frequency and severity of muscle cramps. Incorporating regular yoga sessions into your routine, especially those focusing on leg muscles, might offer noticeable benefits. Read our tips for: Unlocking Relief: Mind-Body Techniques for Managing Leg Cramps