Read articles and expert commentary on leg cramps

Unlocking Relief: Mind-Body Techniques for Managing Leg Cramps
Leg cramps are involuntary muscle contractions that strike without warning, they can be a real pain – quite literally! Whether they occur during the night, disrupting your sleep, or ambush you during daily activities, finding effective ways to manage and prevent leg cramps is crucial for your overall well-being. While physical approaches like stretching and … Read more
Two people in a park doing a yoga pose and practising mind and body techniques for managing leg cramps
8 Fun Facts on Muscle Cramps
Here are some fun facts about muscle leg cramps and how to prevent muscle cramps: Remember, if you experience persistent or severe muscle cramps, Give Crampeze a go as this is definitely your best bet: Crampeze or Crampeze Forte. Explore our Wellness Hub where we have a wealth of information on Nighttime Leg Cramps: Causes … Read more
Man and woman back to back, laughing and flexing their biceps muscles
Swim, Bike, Run, Cramp: Managing with Leg Cramps in Triathlons NZ​
Triathlons represent the pinnacle of endurance sports, demanding athletes to test their physical and mental boundaries through rigorous swimming, biking, and running courses. Yet, amidst the exhilaration and sense of achievement, triathletes often contend with the unwelcome presence of a common endurance race adversary: leg cramps. The sharp pain of a cramp has the potential … Read more
A woman at a beach in a wet suit and swim cap, putting her goggles on ready for a triathlon. Swim, Bike, Run, Cramp Managing Leg Cramps in Triathlons in NZ