# Crampeze New Zealand

> Crampeze is an over-the-counter leg cramp treatment range, offering multi-combination magnesium and antispasmodic formulations for the relief and prevention of leg cramps and muscle spasms, available in New Zealand pharmacies and online.

Crampeze is developed by LaCorium Health and distributed through pharmacies and online retailers across New Zealand, including Chemist Warehouse. For an overview of leg cramps and why Crampeze works, start with Leg Cramps and Why Crampeze below. For product recommendations, start with Products.

## Leg Cramps

- [Leg Cramps](https://crampeze.co.nz/leg-cramps/): Causes, symptoms and relief methods for leg cramps.
- [Why Crampeze](https://crampeze.co.nz/why-crampeze/): Why Crampeze's multi-combination formula works as an alternative to magnesium alone.
- [Frequently Asked Questions](https://crampeze.co.nz/frequently-asked-questions/): Answers to common questions on ingredients, dosage and how Crampeze works.

## Products

- [Entire Product Range](https://crampeze.co.nz/product-collective/): Full catalogue of the Crampeze New Zealand product range.
- [Crampeze](https://crampeze.co.nz/product/crampeze/): Multi-combination capsules with magnesium, cramp bark and Ginkgo Biloba, ideal for chronic cramp sufferers and long-term use.
- [Crampeze Forte](https://crampeze.co.nz/product/crampeze-forte/): Multi-combination tablets with magnesium and antispasmodics, suited to intermittent or sports-related cramping.

## Wellness Hub Guides

- [Wellness Hub](https://crampeze.co.nz/wellness-hub/): Index of expert articles on leg cramp causes, prevention and relief.
- [What Is a Charley Horse? Leg Cramp Causes & Treatment](https://crampeze.co.nz/article/what-is-a-charley-horse-leg-cramp-causes-treatment/): What a charley horse is and how to treat and prevent it.
- [Top Tips on Cramp Relief by Gerald Quigley](https://crampeze.co.nz/article/top-tips-on-cramp-relief/): A holistic health expert's tips for reducing leg cramps.
- [Cramp Bark: A Wonder Ingredient for Leg Cramps – NZ Expert Commentary](https://crampeze.co.nz/article/cramp-bark-a-wonder-ingredient-for-leg-cramps-nz-expert-commentary/): Expert commentary on the traditional and medicinal uses of cramp bark.
- [A Better Outcome for Leg Cramps – Expert Commentary NZ](https://crampeze.co.nz/article/a-better-outcome-for-leg-cramps-expert-commentary-nz/): Expert commentary on why a multi-ingredient approach outperforms magnesium alone.
- [The Magnesium Myth & Leg Cramps](https://crampeze.co.nz/article/the-magnesium-myth-leg-cramps/): Expert commentary questioning whether magnesium alone is an effective cramp treatment.
- [Could a Lack of Magnesium Be Causing Your Leg Cramps?](https://crampeze.co.nz/article/is-a-lack-of-magnesium-causing-your-leg-cramps/): How magnesium deficiency relates to leg cramps.
- [What Foods Are Rich in Magnesium?](https://crampeze.co.nz/article/magnesium-rich-food-for-cramps/): Foods high in magnesium to help support cramp relief.
- [Bananas vs. Avocados: Which Potassium Source Is Better for Muscle Cramps?](https://crampeze.co.nz/article/bananas-vs-avocados-which-are-better-for-muscle-cramps/): Comparing potassium-rich foods for muscle cramp support.
- [Electrolytes and Leg Cramps: Balancing Sodium, Potassium & More](https://crampeze.co.nz/article/electrolytes-and-leg-cramps-balancing-sodium-potassium-more/): How electrolyte balance affects the likelihood of leg cramps.
- [Can Coconut Water Help Prevent Leg Cramps?](https://crampeze.co.nz/article/coconut-water-for-leg-cramp-relief/): Whether coconut water is an effective source of cramp-preventing electrolytes.
- [Dehydration and Muscle Cramps: Separating Fact from Fiction](https://crampeze.co.nz/article/dehydration-and-muscle-cramps-fact-vs-fiction/): Examining the real relationship between dehydration and muscle cramps.
- [The Pros and Cons of Using Pickle Juice for Muscle Cramps](https://crampeze.co.nz/article/debunking-muscle-cramps-using-pickle-juice/): Whether pickle juice is an effective muscle cramp remedy.
- [Recovery Nutrition: Protein, Carbs and Electrolytes](https://crampeze.co.nz/article/recovery-nutrition-prevent-cramps/): How post-exercise nutrition helps prevent muscle cramps.
- [Medications & Leg Cramps: Understanding the Connection](https://crampeze.co.nz/article/medications-and-leg-cramps-understanding-the-connection/): How certain medications can contribute to leg cramps.
- [How to Manage Chronic Conditions & Leg Cramps](https://crampeze.co.nz/article/how-to-manage-chronic-conditions-leg-cramps/): How chronic conditions like diabetes and arthritis can affect leg cramps.
- [Elderly Muscle Spasms: Why Leg Cramps Become More Common After 60](https://crampeze.co.nz/article/leg-cramps-in-seniors/): Why leg cramps become more common with age.
- [Can Poor Circulation Cause Nighttime Leg Cramps?](https://crampeze.co.nz/article/can-poor-circulation-cause-nighttime-leg-cramps/): The link between circulation and nighttime leg cramps.
- [Night-time Leg Cramps: Finding Effective Remedies](https://crampeze.co.nz/article/night-time-leg-cramps-finding-effective-remedies/): Causes of and remedies for cramps that occur at night.
- [Night Time Leg Cramps Causes & Solutions](https://crampeze.co.nz/article/night-time-leg-cramps-causes-solutions/): Why nighttime leg cramps happen and how to manage them.
- [How Sleep Positioning Affects Leg Cramps](https://crampeze.co.nz/article/how-sleep-positioning-affects-leg-cramps/): How sleeping position can influence the likelihood of leg cramps.
- [Winter and Leg Cramps: Why You Might Feel More Tightness in Cold Weather](https://crampeze.co.nz/article/winter-and-leg-cramps-why-you-might-feel-more-tightness-in-cold-weather/): Why cold weather can increase muscle tightness and cramping.
- [Summer Survival Guide: How to Deal with Heat Cramps Effectively](https://crampeze.co.nz/article/summer-survival-guide-dealing-with-heat-cramps-effectively/): Managing and preventing heat-related muscle cramps in summer.
- [Cold vs. Warm Compress for Leg Cramps](https://crampeze.co.nz/article/cold-vs-warm-compress-for-leg-cramps-which-is-best-after-exercise/): Comparing cold and warm compress therapy for post-exercise cramps.
- [How to Avoid Leg Cramps During Long Flights](https://crampeze.co.nz/article/how-to-avoid-leg-cramps-during-long-flights/): Tips for preventing leg cramps during long-haul travel.
- [Is Your Desk Job Causing Leg Cramps? Simple Solutions for Office Workers](https://crampeze.co.nz/article/is-your-desk-job-causing-leg-cramps-simple-solutions-for-office-workers/): How sedentary desk work can contribute to leg cramps.
- [Debunking Five Myths About Exercise-Associated Muscle Cramps](https://crampeze.co.nz/article/debunking-five-myths-about-exercise-associated-muscle-cramps/): Common misconceptions about exercise-related muscle cramps.
- [Preventing Leg Cramps During Exercise: Tips for Active Individuals](https://crampeze.co.nz/article/preventing-leg-cramps-during-exercise-tips-for-active-individuals-nz/): Practical tips to help prevent cramps during exercise.
- [Stretching vs. Strengthening: Which Prevents Leg Cramps Better?](https://crampeze.co.nz/article/strengthening-vs-stretching-for-leg-cramp-relief/): Comparing stretching and strengthening approaches to cramp prevention.
- [Are Leg Cramps a Sign of Overtraining?](https://crampeze.co.nz/article/are-leg-cramps-a-sign-of-overtraining/): How to tell whether frequent cramps signal overtraining.
- [Swim, Bike, Run, Cramp: Managing Leg Cramps in Triathlons](https://crampeze.co.nz/article/swim-bike-run-cramp-managing-with-leg-cramps-in-triathlons-nz/): Causes of and solutions for leg cramps in triathletes.
- [Unlocking Relief: Mind-Body Techniques for Managing Leg Cramps](https://crampeze.co.nz/article/unlocking-relief-mind-body-techniques-for-managing-leg-cramps/): Breathing and relaxation techniques to help manage leg cramps.
- [Why Crampeze Should Be in Your Gym Bag](https://crampeze.co.nz/article/why-crampeze-should-be-in-your-gym-bag/): Why Crampeze is suited to an active, gym-going lifestyle.
- [8 Fun Facts on Muscle Cramps](https://crampeze.co.nz/article/8-fun-facts-on-muscle-cramps/): Facts about muscle cramps and what causes them.

## About

- [Our Story](https://crampeze.co.nz/our-story/): Background on the values and purpose behind the Crampeze brand.
- [Amit Saha](https://crampeze.co.nz/profile/amit-saha/): Registered Pharmacist and Head of Technical & Innovation, expert contributor to Crampeze content.
- [Gerald Quigley](https://crampeze.co.nz/profile/gerald-quigley/): Community pharmacist and health expert, contributor to Crampeze content.
- [All Authors](https://crampeze.co.nz/all-authors/): Index of Crampeze's expert contributors.

## Optional

- [Frequently Asked Questions](https://crampeze.co.nz/frequently-asked-questions/): Common questions on Crampeze ingredients, dosage and use.
- [Find a Store](https://crampeze.co.nz/find-a-store/): Stockist locator for pharmacies and online retailers.
- [Competition Winners](https://crampeze.co.nz/competition-winners/): Winners of current and recent Crampeze competitions.
- [Contact Us](https://crampeze.co.nz/contact-us/): Contact details for the Crampeze New Zealand customer care team.
- [Privacy Policy](https://crampeze.co.nz/privacy-policy/): Crampeze New Zealand's privacy policy.
- [Cookie Policy](https://crampeze.co.nz/cookie-policy/): Crampeze New Zealand's cookie policy.
- [Terms of Service](https://crampeze.co.nz/terms-of-service/): Crampeze New Zealand's terms of service.
- [Sitemap](https://crampeze.co.nz/sitemap/): Full list of pages on the Crampeze New Zealand website.